Our Services
What We Offer
Complete Fitness,
Wellness & Recovery Services
NS6 Fitness offers specialised services to support your training, recovery, and overall well-being. With expert treatments, nutrition guidance, and advanced evaluations, we ensure you receive professional care every step of the way.
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Wellness Therapist
Our wellness therapists deliver tailored sessions that reduce stress, ease tension, improve mobility, and restore balance. Whether you’re recovering from training or seeking relaxation, our therapy supports your overall well-being.
Sports Massage
Sports massage is a targeted treatment that reduces muscle tightness, eases soreness, and improves flexibility. It enhances recovery, prevents injuries, and keeps your body performing at its best — perfect for athletes, gym-goers, and anyone under physical strain.
Reflexology
Reflexology applies gentle pressure to specific points on the feet to promote relaxation, improve circulation, and support the body’s natural healing. It offers a calming escape from stress and helps restore overall balance — a simple, effective addition to any wellness routine.
Cellulite Therapy
Our cellulite therapy boosts circulation, improves lymphatic drainage, and targets fatty deposits to reduce the appearance of cellulite. It promotes smoother, firmer skin while supporting detoxification and overall tissue health — helping you look and feel more confident.
Lava Shell Massage
The lava shell massage uses naturally heated shells to provide deep warmth that relaxes muscles, eases tension, and improves circulation. It’s a calming, therapeutic treatment ideal for anyone seeking both relaxation and effective muscle relief.
Nutritionist
Our certified nutritionists create personalised meal plans tailored to your goals — from weight loss and muscle development to performance and healthier habits. They offer clear guidance on food choices and sustainable eating, giving you a practical plan that supports both your fitness routine and daily lifestyle.
Dietician
Licensed dieticians offer specialised nutritional support for clients with health conditions or advanced performance needs. They create medically informed plans that address metabolism, digestion, allergies, and chronic conditions, ensuring every dietary choice supports your overall health and well-being.
Ergometric Tests
Ergometric testing evaluates your cardiovascular performance, endurance, and overall physical capacity. With accurate measurements, it gives clear insight into your fitness level and helps our trainers create targeted, effective training programs. Regular testing also tracks progress and highlights areas for improvement.
Fat Measurement
Fat measurement analysis determines your body composition by assessing body fat, lean mass, and overall balance. It’s a key tool for tracking progress, adjusting training, and setting clear goals. Our trainers use this data to tailor your workouts and support optimal fitness results.
Defibrillator
NS6 Fitness is equipped with an on-site defibrillator to ensure the highest level of member safety. Our trained staff can respond quickly in emergencies, providing immediate support in cases of cardiac distress. This added protection reflects our commitment to a secure and responsible training environment.
