Classes Schedule

Stronger Together

Our Weekly

Training Classes

NS6 Fitness offers a dynamic weekly schedule designed to keep every member motivated, active, and progressing. From high-intensity workouts and specialised Pilates sessions to strength-focused classes and morning energisers, each session is led by certified instructors who ensure proper technique, safety, and powerful results. With a variety of options across the week, there is always a class that fits your goals and lifestyle.

Monday
Floor
07:30
Floor
08:00
Floor
17:30
Tabata
18:30
Circuit
19:00
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)
Tuesday
Class
06:30
Class
08:00
Tabata
09:00
Floor
09:30
Weights
15:00
Weights
15:30
Flat Belly
17:30
Pregnancy Pilates
19:00
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)
Wednesday
Sprints & Legs
06:30
Flat Belly
08:00
Pilates Mat
09:00
Pilates Mat
15:30
Tone & Abs
18:00
Passive Stretch
18:30
Weights
19:00
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)
Thursday
Pilates Mat
07:30
Pilates Mat
08:00
Pilates Mat
08:30
Pilates Mat
09:00
Weights
14:30
Circuit
16:00
Floor
17:30
Tabata
18:30
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)
Friday
Tone & Abs
08:30
Pilates Mat
09:00
Pilates Mat
09:30
Pilates Mat
15:00
Floor
16:00
Circuit
17:30
Circuit
18:00
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)
Saturday
Cross Hit
08:00
Cross Hit
09:30
Pilates Mat
10:00
Tabata
10:30
Personal & Semi Personal from
18:30 - 20:00 (Monday-Saturday)

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Training Today

Get in

Touch With Us

We’re here to answer your questions and help you begin your training journey with confidence.